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8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Baker & Taylor

8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

$25.46 $29.95
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Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.