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Anatomy and Asana : Preventing Yoga Injuries

Anatomy and Asana : Preventing Yoga Injuries

$29.95

To make yoga practice safe as well as sane, Aldous uses her background in yoga and anatomical and kinesiological principles to explain the connections between anatomy, movement and yoga asanas. The text is well illustrated with diagrams of the muscles, bones and joints used in various asanas and includes many tips for teachers and students. Annotation å©2007 Book News, Inc., Portland, OR (booknews.com)



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