Baker & Taylor
Complete Ayurveda : A Practical Approach to Achieving Health and Wellbeing With Ayurveda
Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances. The principles are easy-to-follow, effective, and allow you to control your own well-being.