Baker & Taylor
Coping With Anxiety : 10 Simple Ways to Relieve Anxiety, Fear & Worry
Fully revised and based in the latest research, a best-selling book by Edmund Bourne--author of The Anxiety and Phobia Workbook--provides immediate, user-friendly and effective strategies for overcoming anxiety. Compatible with the latest DSM-V updates, this second edition offers readers a clinically proven, step-by-step program to help them relieve anxiety, fear and worry for good. Original.