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Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy

Baker & Taylor

Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy

$20.00 $22.95
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Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify a set of core values and objectives as part of an overall self-care approach to well-being. Original.