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Hara : The Vital Center Of Man

Baker & Taylor

Hara : The Vital Center Of Man

$16.95
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According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf DÌÄå_rckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.