Baker & Taylor
Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
The best-selling author of
Diet for a New America
introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life. Reprint. 25,000 first printing.