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Here-and-Now Habit : How Mindfulness Can Help You Break Unhealthy Habi – Bodhi Tree
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Here-and-Now Habit : How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Baker & Taylor

Here-and-Now Habit : How Mindfulness Can Help You Break Unhealthy Habits Once and for All

$13.56 $16.95
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Presents advice on using a mindfulness practice to focus the mind, deal with difficult emotions, break unhealthy habits, and cultivate thoughts that boost self-esteem.

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