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How to Meditate : A Step-by-Step Guide to the Art and Science of Meditation

Baker & Taylor

How to Meditate : A Step-by-Step Guide to the Art and Science of Meditation

$14.95
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This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.