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Joy Of Living : Unlocking the Secret and Science of Happiness

Baker & Taylor

Joy Of Living : Unlocking the Secret and Science of Happiness

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The Tibetan Buddhist master brings together ancient Buddhist wisdom with the latest developments in Western medicine as he presents his innovative meditation techniques, which are designed to change the directions of one's thoughts and perceptions in order to transform everyday experience, achieve enlightenment, and promote relaxation and happiness. Reprint. 50,000 first printing.