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Little Bit of Meditation : An Introduction to Mindfulness – Bodhi Tree
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Little Bit of Meditation : An Introduction to Mindfulness

Baker & Taylor

Little Bit of Meditation : An Introduction to Mindfulness

$9.95
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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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