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Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit

Baker & Taylor

Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit

$16.95
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Blends strategic approaches in the disciplines of neuroscience and spirituality to explain how bad habits and addictions are tied to inherent but reversible hardwiring, sharing strategies for ending unhealthy behaviors through small everyday changes. Simultaneous eBook.