Luz Sobre El Yoga/ Light on Yoga – Bodhi Tree
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Luz Sobre El Yoga/ Light on Yoga

Baker & Taylor

Luz Sobre El Yoga/ Light on Yoga

$28.80 $36.00
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For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method‰ÛÓfor exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul.
Tanto para novatos que estÌÁn dedicados a empezar una prÌÁctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la prÌÁctica diaria del m_todo Iyengar‰ÛÓpara ejercicio, meditaciÌ_n o simple relajaciÌ_n. Con mÌÁs de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiraciÌ_n, _sta es la guÌ_a mÌÁs practica y rigurosa que existe. Este manual comprensivo y definitivo es _til para los expertos y los novatos que buscan aprovechar los beneficios del yoga‰ÛÓla salud mental, del cuerpo, y del alma.