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Meditation for Beginners : Techniques for Awareness, Mindfulness & Rel – Bodhi Tree
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Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation

Baker & Taylor

Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation

$8.99 $14.99
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

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