Baker & Taylor
Meditation for the Love of It : Enjoying Your Own Deepest Experience
Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still‰ÛÓand sometimes you might not even feel its profound effects until later.
Now withMeditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience‰ÛÓon and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.
Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative ‰ÛÏshakti‰_ energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion‰ÛÓtwo key attitudes in sustaining a daily practice‰ÛÓshe shares indispensable guidance for this voyage of self-discovery, including:
åáHow to tune in to your own ‰ÛÏmeditation channel,‰_ a bandwidth of tranquillity, energy, and joy
åáWhy you don‰_t need a quiet mind to meditate
åáHow the force known as Kundalini can fuel your practice
åáConnecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth
åáRipening your practice beyond technique into the ‰ÛÏsweet mysterious expanse of spontaneous meditation‰_
åáMore than 20 practices fo