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Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program f – Bodhi Tree
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Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience

Baker & Taylor

Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience

$19.96 $24.95
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This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Simultaneous eBook.

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