testing123

Overfat Pandemic : Exposing the Problem and Its Simple Solution for Ev – Bodhi Tree
Books
New AdditionsAstrology, Divination, & Numerology Tarot & Oracle Body, mind & spirit Elemental Magic, Angelic, Faerie, Rites & Rituals* Health & fitness YogaYoga for ChildrenAlternative medicine Cooking Personal Development SexualityFamily & relationships Crafts & hobbies Coloring booksArts & music Design Home & Garden Nature Religion* Philosophy Psychology Poetry Fiction HumorChildren's & young adult literature Biography & autobiography History Literary collections Sciences Political scienceReference
Mercantile
Apothecary Apparel + Adornment Ceremony + Spiritual Tools Health + Wellness Home + Sanctuary Stationery The Singh Collection
Journal
Journal Home Areas of Interest
Overfat Pandemic : Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

Baker & Taylor

Overfat Pandemic : Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

$16.99
- +
Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide.In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include:• The distinction between “overweight” and “overfat”• How normal-weight people can be overfat• Why those who exercise can still be overfat, including athletes• Why waist measurement is better than the bathroom scale• How individuals can take charge of their body fat• How the overfat pandemic can be remedied through simple lifestyle changes and without dietsAs little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

testing543