Quiet Mind : A Beginner's Guide to Meditation – Bodhi Tree
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Quiet Mind : A Beginner's Guide to Meditation

Baker & Taylor

Quiet Mind : A Beginner's Guide to Meditation

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An innovative book-and-audio program brings together the contributions of six respected Buddhist teachers in an accessible introduction to the techniques of meditation, in a volume that includes guided meditation practice reflecting a range of Buddhist traditions, along with helpful teachings, yoga poses, and other essential spiritual practice. 15,000 first printing.