Books
New AdditionsAstrology, Divination, & Numerology Tarot & Oracle Body, mind & spirit Elemental Magic, Angelic, Faerie, Rites & Rituals* Health & fitness YogaYoga for ChildrenAlternative medicine Cooking Personal Development SexualityFamily & relationships Crafts & hobbies Coloring booksArts & music Design Home & Garden Nature Religion* Philosophy Psychology Poetry Fiction HumorChildren's & young adult literature Biography & autobiography History Literary collections Sciences Political scienceReference
Mercantile
Apothecary Apparel + Adornment Ceremony + Spiritual Tools Health + Wellness Home + Sanctuary Stationery The Singh Collection
Journal
Journal Home Areas of Interest
Ready, Set, Breathe : Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Baker & Taylor

Ready, Set, Breathe : Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

$16.95
- +

"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this bookis fun, engaging, and effective. As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up-especially in public.This is a must-read for all parents!"--