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Yoga Mat Companion 2 : Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2 : Anatomy for Hip Openers and Forward Bends

$28.00 $34.95

An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-dimensional illustrations of major muscles, tendons and ligaments, with each book in the series focusing on a particular group pf poses.



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